Cappuccino Soul

Cappuccino Soul

Tuesday, June 28, 2016

Monday, June 27, 2016

You Don't Have to Learn

"You don't have to learn from experience; if you don't mind repeating the course."

- Tim Fargo

Jesse Williams Brought Magic to the BET Awards

Jesse Williams y'all. This is a MAN right here. Can I say how taken aback I was by his honesty, power and truth when he delivered his acceptance speech for getting the Humanitarian Award from BET last night? And OF COURSE, I LOVE the way he started his message off by thanking all the activists, fighters, parents, teachers, etc. out there on the Front Lines.

And then he gave us this:

"This is also for the Black Women, in particular, who have spent their lifetimes dedicated to nurturing everyone before themselves. We Can and Will do better for you."

That's like Music to my EARS J -- MUSIC to my ears!

You MUST listen to this ENTIRE speech. And he ended it with a line that really could be part of a poem. He just needs to write it.

"Just because we're magic doesn't mean we're not real."

Thursday, June 23, 2016

Compassion Course Online: Extended registration through June 29

Compassion Course online. Go to: . Sign up! Extended Registration through June 29.

Experience more connection and compassion

A Guided Meditation for the Realities of Today's World

Definitely feeling this. Warning: Explicit language.

Wednesday, June 22, 2016

Getting What You're Getting

If you keep doing what you're doing, you'll keep getting what you're getting.

Tuesday, June 21, 2016

Courage and Discipline

"May you have the courage and discipline today to do what is needed instead of simply what is convenient." --Thema Davis